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This magazine talks about Fruit and vegetable juices which provide the best forms of natural food. they contain the larger number of nourishing and disease fighting nutrients like vitamins, minerals, and enzymes.

Apple Crepes

Diabetics have a tough time during any festive season. Try this exotic, diabetic friendly apple crepe recipe, which is tasty and packed with nutrients.

Ingredients for the Pancakes

  • 1/4 cup plain flour
  • 1/4 cup corn flour
  • 3/4 cup low fat milk
  • a pinch salt
  • 1/4 tsp melted low fat butter

Ingredients for the Apple Filling

  • 2 tsp low fat butter
  • 2 apples, thickly sliced
  • 1 tbsp sugar substitute
  • 1/4 tsp cinnamon powder
  • 1 tsp lemon juice

Other Ingredients

  • 1/2 tsp low fat butter for greasing

Method For the pancakes

  • Combine the plain flour, corn flour, milk, salt and ¼ cup of water in a bowl, mix well until no lumps remain. Set aside.
  • Grease a non-stick pan with butter and pour 2 tbsp of the batter, tilt the pan around quickly so that the batter coats the pan evenly.
  • When the sides starts to peel off, turn the pancake around and cook the other side for a few seconds.
  • Repeat with the remaining batter to make four more pancakes. Set aside.

For the apple filling

  • Heat the butter in a non-stick pan, add the apple slices, sugar substitute, cinnamon, lemon juice and 2 tbsp of water and mix well.
  • Cook on a medium flame until the apple slices are cooked, stirring once in-between. ¨ Divide the apple filling into five equal portions. Set aside.

How to proceed

  • Place a pancake on a dry, flat surface and place a portion of the apple filling on one half of the pancake.
  • Fold the pancake over the filling to make a semi-circle.
  • Repeat with the remaining ingredients to make four more crepes.
  • Serve immediately.

Tips - Do not overcook the apples as the filling will become soggy, making it difficult to serve the crepes.

Apple crepes
Apple crepes

This article was originally published on mybestfoodrecipes