Bright yellow color is not the only reason why it's good to put turmeric in most dishes. The spice has many useful properties. It is used in Indian, Persian and Thai cuisines to prepare sweet and savory dishes, but is widely used among Ayurvedic practitioners.The spice contains a chemical called curcumin that has anti-inflammatory and antioxidant action. However, it is not absorbed well by the body, so it is advisable to eat it in combination with black pepper.
Here are the 8 benefits of turmeric for health that will make us use it more often:
Inflammation is a natural and essential function of our body to prevent contamination with pathogens. But chronic inflammation can be dangerous for tissues. Curcumin, as a bioactive agent, directs the inflammatory pathways by blocking the molecule that is responsible for degenerative and cardiac diseases.
Many studies have shown that turmeric is an effective remedy for cancer. It can prevent the spread of breast cancer in the lungs, limit the growth of skin and prostate cancer and even reduce the side effects of chemotherapy. Curcumin reduces the growth of new blood vessels in tumors and thus helps to reduce cancer cells. A study involving 44 men with colorectal lesions that can turn into cancer shows that 4 grams of curcumin per day can reduce the number of lesions by 40% in just one month.
According to a study by the Graz Medical University in Austria, turmeric may slow down the damage to the liver. This is thanks to the antioxidants contained in it, which helps to detoxify the body.
Spice is a natural pain reliever. It helps to eliminate the pain caused by sprains, burns and bruises. This is because curcumin activates the opioid system in the body, which acts as a pain-relieving response.
Joint inflammation and arthritis can be relieved by anti-inflammatory compounds contained in turmeric. A new study shows the effect of curcumin drugs on 45 patients with rheumatoid arthritis. The greatest improvement was in the group taking turmeric, with no side effects.
Curcuma is the spice that slows aging, also helps to prevent Alzheimer's. This is due to curcumin, which reduces the accumulation of protein assemblies or plaque in the brain.
Several studies conducted in China show that curcumin is a very effective antidepressant. One examines the behavior of 60 patients and found that curcumin enhances the production of dopamine and serotonin, and also works well on the hippocampus, which plays an important role in memory and brain control during depression.
Reduces the risk of heart disease
Curcumin in the spice helps the function of the lining of the blood vessels. Its dysfunction can lead to serious heart problems, blood clotting and blood pressure imbalance.